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Weeks 1-4

As part of our 90 Days to Wellness initiative, we want to make sure that our community partners and Ambassadors have tools to support the conversation around Wellness. The data sheets below are here to be used as a resource for your group or organization. Please feel free to print them out and post them around your office to remind your team of your commitment to focusing on wellness. 

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WEEK 1 | Pick 1-2 things from each category daily

Mental Wellness
Nutrition
Physical Activity

WEEK 2 | Pick 2-3 things from each category daily

Mental Wellness
Nutrition
Physical Activity

WEEK 3 | Pick 4-5 things from each category daily

Mental Wellness
Nutrition
Physical Activity

WEEK 4 | Pick 4-5 things from each category daily

Mental Wellness
Nutrition
Physical Activity
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