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Wellness Pledge

Why 90 days? Great question, it takes 90 days to form a habit. Just as Rome wasn't built in a day the same is the case in creating a healthy lifestyle. We know that there is an interception where our past experiences or family practices collide with our daily routine and before you know it you've formed a new habit that sets the tone for life. It could be checking your phone before your feet touch the ground. It could be digesting coffee or soda every day before taking in water. For some, it's taking care of everyone else before you give any care to yourself. This 90 Day Pledge is designed to press pause, grant yourself some grace and mercy, and reset. This reset simply means that over the next 90 days, you are going to make yourself a priority. As an Ambassador we want to highlight you 

Taking care of yourself isn't self-indulgence it's


Congratulations on Joining our
90-Days to Wellness Initiative! 

YES I want to Join 90-Days to Wellness

As part of the community, this is what I pledge to. 

  1. I pledge to make my own wellness a priority over the next 90 days. 

  2. I commit to not stopping even if I miss a day. I will continue the following day.

  3. I will follow, like, and share the post from the 90 Days to Wellness Instagram page

  4. I will grant myself grace and mercy and commit to learning more in the areas of Mental Wellness, Nutrition, Health, and, Fitness

We want to hear from you.

Please share

  • Words of encouragement to the community 

  • Follow agencies and organizations on our page.

  • Share your experience on putting yourself first.

  • Share any ah-ha moments or things you've learned each week.

Let's Go!

A Young Woman Sitting on a Balcony

Follow us on Instagram & Share your journey! 

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